Friday Power 02. Workout
A. Hang Power Clean 3 -3 -3 -2 -2
65% 70% 75% 80% 80%
B. Speed Squat 3
Depth Jumps 4
Repeat 4 times
C. BS 15
Single Leg DB RDL 10 each
Sliding Hamstring Curls 15
Repeat 3 times
Metcon 5 rounds
7 Power Snatch 65%
100 m row
1 min rest
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