120 min
Warm up EMOM12 + 12 m HSW

1.Gymnastics
A. BMU practice for 25 min
- 2 x 1 + 8 x 2 = 18 reps
B. Butterfly pull up practice for 15 min
- 5 3 8 8 9 9 10 = 50 reps

2.Weightlifting
A. Snatch 1 RM

B. Low hang snatch pull
3 x 3 @ 100%-105% of A.
- 57.5 kg