WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 120331 WOD Workout

    GHD Back Extension
    1min On, 30sec Off 5 Rounds

    Sumo DeadLift High-Pull
    2mins On, 30sec Off 3Rounds

    Push-Up
    1min On, 30sec Off 5Rounds

    Push Press @45lb
    2mins On, 30sec Off 3Rounds

    Just for Fun to growm muscle:

    One Arm DB Chest Press Right Arm 15x3 @25

    Bench Press 10x3 @ 75lb

    One Arm DB Chest Fly Right Arm 15x3 @15

  • March 28 Workout

    3x5 Deadlift
    1x10 Deadlift
    1x20 Deadlift

    "Death By Kettlebell" (23#)
    Complete one KB Swing on the start of the first minute, two swings on the second minute, three swings on the third minute, and so on until you can no longer complete swings for the number of minutes on the timer.

    At minute 10, complete 15 swings. Add 5 swings EMOM (ex. Minute 10 = 15 swings, Minute 11 = 20 swings...), until you can no longer complete the appropriate number of reps within the given minute.

  • Sturdy Workout

    Find 1 round max: shoulder to overhead (#155)

    WOD For Time:

    -15 C&J (155/100)
    - 5 HSPU
    -10 C&J
    -10 HSPU
    - 5 C&J
    -15 HSPU

  • Go Great Guns Workout

    2RFT:

    -30 Ring Dip
    -60 Push Up

    -90 Walking Lunge

    1 X 120 Situp

  • Play Time Workout

    Pull Ups
    Burpees
    Double Unders

    I felt like shit today as well. Really not happy about my performance and asthma was bad too.

  • Cooper Workout

    Juoksumatolla 12 min, 2800 m.

  • 8k Run Workout

    Pretty happy about this time. I could have done 4:30/km but had to slow down for Emma. She did a great job today considering she went pretty heavy on the squats yesterday.

  • Walking Lunges, Back Extension, Sit Ups, Double Unders Workout

    WOD:
    - 50 Walking Lunges 15kg/33lbs
    - 120 Back Extensions
    - 120 Sit Ups
    - 100 Double Unders

  • Play Time Workout

    Was hard today, first day back from New York and still not well. I almost puked twice and felt like shit. Asthma was really bad.

  • Bouldering Workout

    Doing a course for 5 weeks. Loads of fun so far!