Fight Gone Burpees Workout
SWOD
Clean 5,5,5 (40,50,60%)
WOD
3 rounds, score is total reps. Perform max reps at each station for 1 minute. On the call of rotate, immediately move to the next station. Rest 1 minute between rounds.
Wall Ball
Sumo-Deadlift High Pull 75/45#
Box Jump 20"/16"
Push Press 75/45#
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