Love Monday mornings

Warm up
100mtrs
10 pullups
100mtrs
10 pushups
100mtrs
10 butterfly situps
100mtrs
10 air squat
100mtrs
10 front squat (just with bar)
100mtrs
10 over head squat (with bar)

not necessarily in that order.

5 reps x 3 sets front squat - 40kg,50kg,70kg

12 min AMRAP
30 Double Under or 90 single - haven't mastered Double Under yet
15 ground to overhead (clean and jerk or snatch) @ 35kg

finisher
400mtrs
AMRAP TTB
3 minutes
I got 10 TTB