AMRAP's Workout
Teams of 3
AMRAP 7:
50 Back Squats (60/42.5)
50 Back Squats (82.5/60)
AMRAP Back Squats (102.5/70)
Rest 3:00
AMRAP 7:
50 Bench Press (60/42.5)
50 Bench Press (70/50)
AMRAP Bench Press (82.5/60)
rest 3:00
AMRAP 7:
50 Deadlifts (82.5/60)
50 Deadlifts (102.5/70)
AMRAP Deadlifts (125/87.5)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!