Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21-15-9 1-hand snatch and bench over burbee Workout
21-15-9
One hand snatch 24 kg
Bench over burbee = jump over the bench without touching it 45cm -
-
-
-
-
-
-
-
Sunday - Workout
10 rounds
20 x 24" Box Jumps
20 x bench press; 6 rounds @ 115#'s & 4 rounds @ 95#'s -
3 kierrosta: SkiErg / swingi / Assault bike / kp tempaus Workout
3 kierrosta aikaa vastaan:
- 20cal SkiErg
- 20 swingi (amer.) (N 28kg / M 36kg)
- 20cal Assault Bike
- 20 käsipainotempaus vuorokäsin (N 15kg / M 30kg)
