Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 7
Strength & conditioning
Metcon x 2
Aer x 2 - 120 min
BB x 1
Squat 1065 kg
Gymnastics
MU - 75
BMU - 5
BFLY - 70
BCTB - 50
HSW - 65 m
Recovery
Sleep 2/7
Avg. 23:15
Avg. 7 h 25 min
EA -
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!