KB Swings - Burpees - Push-ups - Squats Workout

Pre-WOD
• 5k (24:17)

WOD - 10 rounds (20,18,16,14,12,10,8,6,4,2)
KB Swings (50 lbs)
Burpees
Push-ups
• Squats

Post-WOD
• 100 sit-ups