This is a timed WOD
Do 3 rounds of the following: (I saw this on Men's Health and thought I'd try it)
10 Sumo Deadlift using 95 lbs
10 (each arm) americal style KB swings (Rx is 16 kb, so I used 35 lbs)
50 Scissor switches - laying on your back with legs stiff alternate legs to almost touching the ground and the other one at 90 degrees.

I did this one in about 3:50
I am having a bit of difficulty believing Todd Durkin got his done in 3:36... nothing against him but I was flying and only took like 1 second to set up before each movement and I was going pretty fast. I might have done a few extra reps here and there but still a fun short burst WOD.
240 reps in 3:50 (230 seconds) not too bad in my opinion.

Post WOD:
Bench Press x 10 then legless rope climb
BP 95, legless
BP 115, legless
BP 135, legless
BP 155, I used my legs on this one for speed and to try one to see how it felt.
Legless was A LOT harder. Like 2-3 times harder honestly.
Good time. I stretched out and went home to facetime with the kids.

Ran 3.01 miles 340 cals

-Warm up-dynamic

Coach's choice

A) 4 x AMRAP 3
• 10 Power Snatch 75/45
• 8 Burper over bar
• 6 SDHP 75/45
Rest 2min. Btw sets

B) 100 Alt. Lunges
Then
3 Rounds
20 Sit-ups
15 Pull-ups
10 Ring Dips
Then
100 Alt. Lunges

WOD
18min AMRAP
400m run
15 goblet squats (53/35)
15 HR push-ups

RX. 5 rounds + run.

WOD
Open 13.2
10min AMRAP
5 S2O (115/75)
10 Deadlift
15 Box jump (24/20)
*Rules state that step ups are allowed

RX. 8 rounds + 23 reps. Was moving really well - transitions were smooth and fast.

Track & Field
5 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6xHigh Jump Sprinting Drills (high kneesx2, 1-step takeoffsx2, 3-step takeoffsx2)
High Jump 7-step (approach work with takeoffs, fosbury flop up to 1.50m)
6x200m Runs at 41-43 seconds (2 mins of jogging as rest)
Gymnastics (Pull-Overs, Back-Hip Circles, 2x10 Strict T2B)
Some jogging and skipping + Static Stretching + Foam Rolling (Cooldown)

There is no description for this WOD as it is stat.

Result: 00:08:50

1min max reps Handstand push ups<--tricep bar HSPU-13

Rest 30sec

1min max reps Box jumps 24/20--13

Rest 30sec

1min max reps KBS 2p/1.5p--30

Rest 30sec

1min max reps Abmats--30

Rest 30sec

1min max reps Push press 95/65--15

Rest 30sec

1min max reps ring dips--7

Rest 30sec

1min max reps Slamballs 40/30--20

Score = Total reps

Strength
Find 1 RM Clean- 85lbs!!!!!

Jamal's Killer Abs

reps 15-10-8-6-4-2

Sit-ups
Barbell Ab Roller
Flat V-ups
V-ups (L)
V- ups (R)
Plank: 60-60-55-50-40-20 sec
V-up Hold: 60-60-55-50-40-20 sec
Superman: 60-60-55-50-40-20 sec

Cash Out
100 Sit ups w/ 10 lb plate
Hold superman til failure- 2 min

SS B
Pull-ups 8, 7, 4 try 8, 7, 6 next time
Complex 10 min 22.5kg 4 + 4 hang power cleans
Rollouts 3X10

For Time:

50 Back Squat #136
40 Pull Ups
30 Shoulder to overhead #135

50 Front Squat #85
40 Pull Ups
30 Shoulder to overhead #85

50 Overhead Squat #65
40 Pull Ups
30 Shoulder to overhead #65

Made it 16 reps into the overhead squats when got called out, was working.