Hi Rep Squat WOD Workout
For Time:
50 Back Squat #136
40 Pull Ups
30 Shoulder to overhead #135
50 Front Squat #85
40 Pull Ups
30 Shoulder to overhead #85
50 Overhead Squat #65
40 Pull Ups
30 Shoulder to overhead #65
Made it 16 reps into the overhead squats when got called out, was working.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!