Strength
Find 1 RM Clean- 85lbs!!!!!

Jamal's Killer Abs

reps 15-10-8-6-4-2

Sit-ups
Barbell Ab Roller
Flat V-ups
V-ups (L)
V- ups (R)
Plank: 60-60-55-50-40-20 sec
V-up Hold: 60-60-55-50-40-20 sec
Superman: 60-60-55-50-40-20 sec

Cash Out
100 Sit ups w/ 10 lb plate
Hold superman til failure- 2 min