Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fireman’s Cabin Loop Workout

5 laps for time
RTS PL plan - mesocycle 3 - BP #12 Strength
#Strength
1 @ RPE 7, 1 @ RPE 8, 1 @ RPE 9, 1 @ RPE 10 of:
- BB bench press
11/04/2017 B Workout

30 Amrap
21 Med ball squats
Med ball OH Embankment run
15 Med ball diamonds
Med ball OH Embankment run
9 Med Ball Burpees
Med ball OH Embankment run.
8 rounds and 28 reps.
AMRAP 60 Workout

400m Row
60 Single Unders
10 Wall Walks
150m Farmer's Walk with 2 x 16kg KB
Clean & Jerks Workout

Clean & Jerk
2-2-2-2-2-2-2-2
195#
Balance 2016-02-09 Workout

Deadlift 5 X 2 reps 90-95% 1RM
4rft bj, t2b, tgu, du Workout

4 rft
15 bj 75 sm
12 t2b
10 tgu 20 kg bar
100 du
Karen Workout

Wall-ball 150 shots
Pena Strength

Pena 4×15
Open 16.3 & strength Strength

90 min

Warm up & preparation for 16.3. for 25 min

A. 16.3.
7 min AMRAP:
10 power snatch 25 kg
3 bar muscle up
Result: 10

B. 6 sets of:
High hang snatch + snatch with no foot movement
30 32.5 35 37.5 37.5 40

C. Smolov junior squat program
Week 1, day 2
7x5x62.5 kg

Need a training program?

Fireman’s Cabin Loop Workout

RTS PL plan - mesocycle 3 - BP #12 Strength

11/04/2017 B Workout

AMRAP 60 Workout

Clean & Jerks Workout

Balance 2016-02-09 Workout

4rft bj, t2b, tgu, du Workout

Karen Workout

Pena Strength

Open 16.3 & strength Strength