Short interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose ONE of the following sports:
Swim : Repeat :90 on / :45 off, until form/pace deteriorates
Bike : Repeat :90 on / :45 off, until form/pace deteriorates
Run :Repeat :90 on / :45 off, until form/pace deteriorates
Row : Repeat :90 on / :45 off, until form/pace deteriorates
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