”BEACH CITIES BATTLE WOD #2″ FROM OUR FRIENDS AT CF CODE3 Workout
BS- 20x 155
A.) ”BEACH CITIES BATTLE WOD #2″ FROM OUR FRIENDS AT CF CODE3
20 JUMPING LUNGES
+
12-9-6
CLEANS 165/125 – SCALE AS NEEDED
LATERAL BURPEES **
TOES TO BAR
+
20 JUMPING LUNGES
**LATERAL BURPEE STANDARDS INCLUDES A CLAP OVERHEAD
8:00 CUTOFF TIME !!!
started with 135 did 9 reps then scaled to 115
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