Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder Press Strength
Shoulder Press, work up to heavy 5RM
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1x 6-8 @85 of 5RM
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1x Max reps @90% of 5RM -
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26.4.2025 AMRAP 10 Workout
AMRAP 10
10 Push Press 52,5/35kg
10 Kettlebell Swing 24/16kg
10 Box Jumps 24"/20"
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4 Rounds for quality Workout
4 Rounds for quality;
2 Wall climbs
30 second wall facing handstand hold
2 skin the cats
20 hollow rocks
20 arch rocks -