”Basic” vol. 229 Workout
Emom 30
- 10-15 Wall Ball
- 10-15 US Swing
- 30-40s High Plank
- 15-20 Air Squats / Goblet
- 40s Ergo
- Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!