Eacy pace cardio Workout
45-50min Conditioning WORKOUT
5min Cardio (row, ski, ab, bike erg, sledge push or run 800m)
30 DU or 1 min practising
10 toes to bars or kipping knee/leg raises
10 kb swings 24/16 kg (american)
10 box jump, step down
10 kipping hspu or hand released push ups
Go easy pace and keep your heart rate low!! Something you can keep up the whole wod without crashing!
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