15mins to find 1RM for Push Jerk (70#)

Then,

15 min AMRAP

10 KBS 1.5/1p

10 Abmats

10 Pistols -alternate L/R leg (MOD: green band)

Need major work on the Push Jerk, can't seem to mentally get that second dip to get under the weight.

“Cindy”

20 min AMRAP

5 pull ups (MOD: jumping pull ups)

10 push ups

15 squats

16 rounds 19 reps

Vondelpark - center- home

10 Minute AMRAP

-10 Overhead Squat (95/65)
-10 Bar Facing Burpee
-10 Sit Up

3 rounds for time

Run 800
50 Back Extensions
50 Sit ups

10 Minute AMRAP

-10 Overhead Squat (95/65)
-10 Bar Facing Burpee
-10 Sit Up

6 rounds/10 squats/1 burpee

3 Rounds For Time:

10 Deadlifts (275/175)

50 Double Unders

CWOD: For time in partners (Dhroov+Nick)
1000 M Row x 1
500 M Row x 2
250 M Row x 4

GWOD: 3 Rounds
10 sec L-sit hold
20 Straight leg toes to bar
30 Double unders

For time:

30 Clapping Push-ups
20 GHD Sit-ups
30 SDLHP 95 lbs/65 lbs
20 Ring Dips
30 KB 1.5pd/1.0pd
20 GHD Back Ext
30 Ring Rows
20 Burpees
30 Deadlift 95 lbs/65 lbs
20 Push Press 95 lbs/65 lbs

20 Minute AMRAP:

5 Pullups

10 Pushups

15 Air Squats