Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double Couplet Workout

For time

5 rounds
- 7 Pullups
- 7 Thrusters 42,5kg

And then

21/15/9
- T2b
- Burbees
Another Amrap Workout

15 min

11 wallballs
9 t2b
7 Burbees
5 C2b
3 Bar Muscle up
1 Deadlift 100kg
Back Squats & OHS/DU/Run Workout

Back Squats
5x5
165,165,185,185,215

4rds
15 OHS 95#
40 Double Unders
200m Run

12:22
WOD Monday Workout

Three rounds for time of:

40kg Hang power clean, 15 reps
15 Burpees
Back squat 10x3 Strength

Back squat
10x3
New set every 3 minutes
1RM Power Clean Strength

1 Max Rep Power Clean
CF LPR 131229 - WOD Workout

5 rounds of:
* 1min Clean (60-70% of 1RM)
* 1min DU
* 1min WB
Snatch Grip Deadlift Strength

Snatch Grip Deadlift - wide grip like in a snatch
20150929 Workout

EMOM 24 (8r)
1 min. F.Squat 90kg 1x3
2 min. Atomic SitUp 20kg 1x6
3 min. Deficit Ring RoW (box) 1x9
Ninjat 14-16v WOD Workout

8 min EMOM

*Parillisella minuutilla 3-5 bar MU tai 7-12 leukaa
*Parittomalla minuutilla 15 wallball

3 min lepo

8 min EMOM
*Parillisella minuutilla 1-3 ring MU kumpparilla tai 5-7 dippiä
*Parittomalla 7 burpeeta

Need a training program?

Double Couplet Workout

Another Amrap Workout

Back Squats & OHS/DU/Run Workout

WOD Monday Workout

Back squat 10x3 Strength

1RM Power Clean Strength

CF LPR 131229 - WOD Workout

Snatch Grip Deadlift Strength

20150929 Workout

Ninjat 14-16v WOD Workout