Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power clean Strength
A: Weighted trap bar jumps 8x3
B: Power clean 5x3
C: Leg press 4x8
D: Seated calf raises 3x12 -
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WOD: Ergoja & voimailua Workout
90s on 30s off x12 w/ partner: divide anyhow, ygig
a) heavy sled push (target ~40-60m)
b) ski erg
c) rope climb
d) bike erg
e) sandbag squat clean (target ~10 reps)
f) air bike -
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22.7.24 Strength
6-6-4-4-2
- vielä mennää!
- lisää painoja kun toistot vähenee (vertaa viime viikko)
- lepoo sen verta kun tarvii sarjojen välissä
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3 power clean + 1 push jerk + 1 split jerk. Strength
6 sets of:
3 power clean + 1 push jerk + 1 split jerk.
Rest 120s btw sets.
(Tuloksiin tulee vain push jerk, split jää pois)
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Kettlebell Workout
3*5/5 windmill, then Overhead squat practice
Amrap 6’
8 usa swing @24/16kg,
8 push ups,
4/4 one arm overhead squat @12/8kg (scale to Front rack squat if neccessary).
Rest 2’
- Amrap 6’ 6 double KB DL @2*24/16kg + unbroken 20m Farmer’s Carry, 6 burpee to target, 4/4 turkish sit up.
Rest 2’
Amrap 6’:
12 goblet lunge,
6 Right push press + 20m Front rack carry
6 Left push press + 20m Front rack carry @20/12Afterparty: 3*20/20” side plank reach through
