WODconnect

KBS, ABM, Pistols Workout

15mins to find 1RM for Push Jerk (70#)

Then,

15 min AMRAP

10 KBS 1.5/1p

10 Abmats

10 Pistols -alternate L/R leg (MOD: green band)

Need major work on the Push Jerk, can't seem to mentally get that second dip to get under the weight.