Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 minutes Back Squat across Strength

Same weight all sets
150901 Workout

For Time:

50 Tractions
50 Pompes
50 Dips
40...
30...
20...
10...
Resolve Workout

Strength: 3 RM Back Squat (175)

For Time
- 50 KB Swings (53/35) (35)
- 800 Meter Run
- 25 HSPU with 1 ab mat
- 800 Meter Run (row)
- 50 Pull Up (25 with green band & 25 with black)

Back squat: 175
Competition Workout

D.
Three sets of:
Glute Ham Raises x Max Reps @ 20X1
Rest as needed
Face-Down Chinese Plank x 60 seconds
Rest as needed
Kettlebell Workout

6 rounds

Windmill R 1min
Windmill L 1min
Swing 1min
Long cycle R 1min
Long cycle L 1min
Figure 8 1min
24-16-12 Reps for Time - HR Push Ups + OHP Lunges Workout

24 - 16 - 12 Reps for time
Hand Release Push Ups
then
Over Head Plate Lunges
20kg for boys/15kg for girls
Row for 60min Workout

Pk sykkeillä 130-150 ja kevyellä vastuksella.
On Ramp day1 Workout

200m Run
15-12-9
Squat
Pushup
Ring Row
200m Run
11.06.12 WOD Workout

Power Snatch 1-1-1-1-1-1 (went up to 60lbs and worked on form)

Then,

12min AMRAP

4 Muscle ups MOD 12 pull ups & dips w/green band

8 Toes 2 bar

12 Box jumps 24/20

3 2/3 rounds and 5 reps
SDHP/Shoulder Press/Burpees Workout

"SDHP/Shoulder Press/Burpees"
Skill Work: Turkish Getups

20 Minute AMRAP

15 Sumo Deadlift High Pulls 95/65
5 Shoulder Press 95/65
10 Burpees

7 Rounds 5 SDHP

Need a training program?

EMOM 10 minutes Back Squat across Strength

150901 Workout

Resolve Workout

Competition Workout

Kettlebell Workout

24-16-12 Reps for Time - HR Push Ups + OHP Lunges Workout

Row for 60min Workout

On Ramp day1 Workout

11.06.12 WOD Workout

SDHP/Shoulder Press/Burpees Workout