Team Chipper Workout
Teams of 4:
200M Run
Kettle Bell Swing
Sit-Up
Wall Ball Shot
Switch to the next exercise when the runner finishes
Team of 4 gals, did the first two rounds w/ a 30# KB...on the 3rd round the 30 disappeared and there was a 20#. Wall ball was done w/ a 4#'er (it was either that one or the 20# one). Not sure the exact time, I think it was around 10:28??
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