06-17-11 WOD Deadlift Friday & HSPU Workout

Shoulder Press Challenge L-2

WOD:

800m Run

then:

21.15.9

Deadlift 225/155

HSPU

Then:

800m Run

Only run at the start and end of WOD. Do not run between 21.15.9.

Started challenge late. 3RM 85. Did L1 today. Started at 45#
As for wod RX weight for DL. Mod HSPU: used box