06-17-11 WOD Deadlift Friday & HSPU Workout
06-17-11 WOD Deadlift Friday & HSPU
Shoulder Press Challenge L-2
WOD:
800m Run
then:
21.15.9
Deadlift 225/155
Then:
800m Run
Only run at the start and ...
Shoulder press 35x10. This WOD was so difficult for me. I started rx'ing it but had to drop to 135 just to get through the workout. I did do rx hspu, therefore taking me forever to finish the WOD.
Does it feel like your fitness results are stuck?
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