OLY WOD's and Met Cons Workout
OLY WOD Week 3/Day 3
Push Jerk/Split Jerk 10x135 10x135 10x135 10x135 10x135
Back Squat 10x135 10x155 10x175 10x185 10x205
Power Cleans 10x95 10x115(PR) 10x115
OH Lunge/Box Step 10x10 ea 10x10 ea 10x10 ea 10x10 ea 10x10 ea
Ladies Met Con
Skill:
PVC Pipe OHS (Tabata)
THEN
50-40-30-20-10
DB Swings (25#)
Sit-ups
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