Mainsite WOD 120203 Workout
FRIDAY 120203
Three rounds for time of:
275 pound Deadlift, 10 reps (Modified to 245 pounds)
50 Double-unders
11:38
Hi, my name is Clayton and I SUCK at double-unders. Total time spent on the DL was just under 3:00 min. The other 8:00 min and change spent doing double-unders 3 and 4 at a time. Depressing.
Does it feel like your fitness results are stuck?
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