Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Alternate: Strength

5x5 Floor Press + weighted Pull-Up
rest 2-3 mins between sets
Gymnastic Conditioning Workout

Seal Walks 5x1 length
L-Sit 3 x Max Hold
Hollow Rocks 3x15
Row 3x2min, 3min rest Workout

Three intervals of 2 minutes, as many meters as possible. 3 minute rest in between.
Power snatch Strength

Raakatempauksia 3x3
Thrusters Workout

EMOTM 10min:
5 Thrusters AHAP
27012014/2 Workout

“2008 Games Workout B”

5 Rounds for time of:

5 Deadlifts 275lbs/185lbs
10 Burpees
23012014 Workout

On the minute for 10 minutes:

3 Deadlifts (about 2/3 of your 1 RM max)

Focus on form and quality of the movement. Do not “touch and go”.
Sprints Workout

7x 100m at 100%
90 sec rest
WODconnect Advent Calendar - Day 23 Workout

Watch this video about [Greg Amundson](

) and then think about your long-term goals.
21-15-9 Front Squat, KBS Workout

21-15-9 Front Squat (60/40kg),
Kettlebell Swing (24/16kg)

Need a training program?

Alternate: Strength

Gymnastic Conditioning Workout

Row 3x2min, 3min rest Workout

Power snatch Strength

Thrusters Workout

27012014/2 Workout

23012014 Workout

Sprints Workout

WODconnect Advent Calendar - Day 23 Workout

21-15-9 Front Squat, KBS Workout