Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thrusters Workout

Find max weight and do 5x5 Thrusters

Keep elbows and chest high during squat to help with thrust.
Try 50KG next week as you had more in you!
weighted pull ups Strength

Weighted pull ups
Cash Out: Sled Drags Workout

Sled Drags 100m x3 (45#)

Sled drags were a beating. I thought my lungs were about to explode after each run. I'm glad we had 4 in our group to give my lungs time to put out the fire. Used a 45# plate.
Back squat Strength

Smolov week 6 day 2
2x5 @40kg
5 @60kg
3 @70-80kg
2 @90kg
1 @100kg
7x5 @105kg
Strength: Back Squat Workout

Back Squat 2x12

85#
8/28 Strength Workout

20 EMOM
EVEN=5 Pull Ups
ODD = 10 Push Ups
Two AMRAPS Workout

1) 4.00min ME Burpee Box Jumps 61cm

Rest 5min

2) 10.00min AMRAP of:
15m HS Walk
30 Split Jumps
30 KB Swings 24kg
Jackie Workout

"Jackie"
1000m Row
50 Thrusters (m-45#, w-35#)
30 Pull-ups

I did a modified Jackie
750m Row
35 Thrusters (15#)
20 Pull-ups (green/red)

I should have used the Rx'd weight at 35# and I should have used only the green band because this workout was fairly easy for me.

5:56
OH Press 5 RM Strength

OH Press 5 RM
7 rounds for time Workout

5 toes to bar
7 hang power clean @ 52kg

Need a training program?

Thrusters Workout

weighted pull ups Strength

Cash Out: Sled Drags Workout

Back squat Strength

Strength: Back Squat Workout

8/28 Strength Workout

Two AMRAPS Workout

Jackie Workout

OH Press 5 RM Strength

7 rounds for time Workout