5 rounds of:
30 KB swings (2 pood - 70 lbs)
30 Burpees
30 GHD Situps

I also have to say that I did this after sledding with the kids in the morning... and after this WOD I went out again with the kids and we did a bunch more sledding... great day!!!!

I went into this with the attitude that i knew this would be a longer tough WOD... A grinder.
This was o.k. actually. It was a grinder, but the KB swings went better than I thought. I was doing almost all my sets as: 14,10,6.. I would then immediately go into the burpees and just grind through them slow and steady. The first 7-8 felt like a nice recovery from the heavy KB swings actually. Then I would go directly into the GHD situps.. I did mine on a huge swiss ball, with my feet anchored into a stall bar on the wall, and it's a very good substitute.
I would say I broke up the GHD situps with 2-3 very small breaks a few seconds each.
I was zapped, but glad to finally do this one.
If I'm thinking of how I could improve my time, I guess a little bit with the burpees really but overall I liked my performance... I would say maybe only do 13 reps the first round so I'm not too tired and my rest between sets on the KB swings would be less between rounds