In Celebration of Coach Matt Slaughter's 26th Birthday!
"Slaughter" - 26 Minute AMRAP
Pick your order of exercise from the list and complete 26 reps of each movement. All reps must be completed before moving on to the next movement:
- Air Squats **Did 26
- Burpees **Did 7 for my last round
- Double Unders or 260 Singles
- HSPU
- Box Jumps **Did 26 step ups
- Ring Dips **Did 26 assisted
- Pull Ups **Did 26 assisted
- Sit Ups **Did 26
- L-Sits (26 Seconds)
- Ring Rows
- KTE
- GHD Sit Ups **Did 26
- GHD Back Extensions
- Lunges
- Wall Ball Shots **Did 26 w/#6
- KB Swings **Did 26 w/ #35
- KB/DB Snatch (each)
- Dead Lift **Did 26 w/#95
- Hang Clean
- DB Push Press
- Pushups
- Snatch
- O/H Squats
- Thrusters
- Back Squat
- Front Squat **Did 26 w/#95
- Muscles Up (Each rep counts as 2)
- Squat Snatch (Each rep counts as 2)

Completed 10 rounds + 7 burpees