Power clean
3 @ 60% of max clean
2 x 3 @ 65%
3 @ 70%

Clean pull
4 @ 70% of max clean
2 x 3 @ 80%

Front squat
3 @ 60% of max front squat
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 85%

Strict press
4 x 4 as heavy as possible