1 set Max kipping pull ups.

We have been doing max rep bench press each week with an inclining weight (about 5-10 lbs). Today we did 185 and I completed 18.

For Time:
21-15-9
Box Jump
200 Meter Run

21-15-9
Wall Ball Shot (20 lbs.)
Sit Up w/ Wall Ball

21-15-9
T2B
200 Meter Run

12 min AMRAP

3 Muscle ups
6 Burpees
9 GHD Sit ups

5 rounds for time:
30 m lungewalk 25/20 kg plate overhead
15xknees to elbows

3,3,2,2,1,1,1

Group warm up, then

Tabata

Goblet squats 1.5/1p
KBS 1.5/1p
Abmats
Box jumps 24/20

38, Very pleased with my score (lowest each round: 10,10,10, 8)

-Find 1RM Power Clean (225lbs)
-Death by power cleans (use 70% of 1RM so 155lbs for me):

With a continuously running clock do one rep the first minute, two reps the second minute, three the third minute...... continuing as long as you are able.

WOD:
10 Minutes AMRAP

12 Kettle Bell Swings (Rx 53/35)
8 Ring Rows
4 HDPU

Post WOD:
2 rounds
1 minute Plank
1 minute Sit UPs

Pre WOD: 5 Turkish Get UPs with each hand

WOD: Skills, Make-Up, & Recovery Day

I worked on 1RM Bench Press