5 minutes for reps of Turkish Get Ups, Left & Right

then:-

In 15 minutes, complete as many rounds as possible of:
30 Snatches @45kg/30kg
Run 400m

Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.

Result: 24KG KB (6Reps), 1R+23 (40KG)