Modified Daniel Workout
“Daniel“
For time:
50 Pull-ups
400 meter run
14 pound wall balls, 21 reps
400 meter run
14 pound wall balls, 21 reps
400 meter run
50 Pull-ups
Forgot to log the time - estimating 30 min
This WOD is in honor of Daniel Crabtree, Army Sgt 1st Class. Killed in Al Kut, Iraq. June 8th 2006
To all those who have given all, we will never forget.
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