WOD 091512 (Pushmore) Workout
For time of:
30 Double Unders
30 Power Cleans @ 45kg/30kg
30 Double Unders
30 Push Jerks @ 45kg/30kg
30 Double Unders
30 Ring Dips
30 Double Unders
30 Pull Ups
30 Double Unders
30 Burpees
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
Result:- 30:39minutes - Orange Band for Pullups & Ring Dips
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