5x5 squat Workout
really thorough warmup.
5x5 squat at 150 lbs (~80% 1RM)
I'm terrible at squatting. Thought I might try doing this once a week with a 5-10 lb increase each time to see if I can get more comfortable/stronger.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!