3x3 @ 80%, 85%, 90%

4 Rounds:
15/12cal Row
20 WB 9/6kg
50 DU
10 Burpee box step ups 60/50cm

Happy Birthday Ellen and Jason
For Time:
38 Ground to Overhead 95#
38 box Jump 24"
38 Wallball 20# (to 10' mark)
38 ABMAT
38 Double Unders

I made it a point to purposefully snatch every single GTO, I could have gone a little faster if I did clean and jerks/push presses, but that would have defeated my goal :D

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After the WOD I did more snatch work, started at 95 and worked my way up to 140# snatch! Which is a new 1RM PR!!!! WOOT

Bench Press 5 x 5 (135)

7 Min AMRAP
3 HSPU
3 Pulls Ups
6 HSPU
6 Pulls Ups....
(each set increased by 3 reps....3,6,9,12,15...)

Completed rounds through15 + 9HSPU

5 Min AMRAP
10 T2B
20 Double Unders

3 + 4 T2B

18 minute Time Limit

10-20-30-40

Burpees - touch bar
Pullups (purple)

I don't recommend doing this WOD after finding your Back Squat 1 RM...

400m run
15 OH Squats

Got some OH Squat work to do...and 'run' is a strong word for what I was doing by rounds 4 and 5.

Five Rounds of:
400M Run
15 Overhead Squats (65lbs)

I LOVE overhead squats! My shoulders are ultra flexible, so locking them in and up feels really comfortable...with that being said...I am not a fan of running. All of my squats were unbroken, my run was a slow trot.

BW: 130lbs

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP - 175, PP - 185, PJ - 155

For time

5 rounds

400 meter run

15 Overhead Squats (95 lbs, RX)