Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double-Tabata of squats and push-ups Workout
For reps, 8 rounds of 20sec work / 10sec rest:
* squats
* push-ups -
Höntsää Workout
Bar muscle uppeja 4x4
HS walking
9 rounds:
5 push press
6 pull ups-erät 1-3 60kg & side to side pull ups
-erät 4-6 65kg & strict pull ups
-erät 7-9 70kg & kipping pull ups -
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BJJ Workout
Lämpöpyörinnät n. 5x5min. tuntu jo tässä että paukut loppuu. Sitten 3x6min sparrit päälle. Simppelit jutut alkaa jo löytyä.
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Giova 05/12/13 Workout
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Giova - (Chelsea - RX) 06/12/2013 Workout
warm up 15' skip rope
Chelsea - RX
emom 30 '
5 Pull-ups
10 Push-ups
15 Squats -
HARD ASS 100 Workout
1 Set x 20 reps
rest 5 mins between each exercise
Back Squat @ 85%
Front Squat @ 85%
Squat Clean @ 75%
OHS @ 75%
Deadlift @ 85% -
Special AMRAP Workout
5 rounds AMRAP
20s cleans 50kg/35kg
20s front squat 50kg/35kg
20s doubleunders
40s rest
Your result is the complete number of reps on every round. -