Warm Up:
2x w/ 45 LBs Bar
Rock and Roll Drill
10 Push Press
10 Behind Neck Press
10 Pull Ups

Mobility:
Bicep/Chest/Neck on Band
Pain Ball on Foot

Max Effort:
1 Rep Max: Jerk
175 LBs (PR)

MetCon:
4x
5 (Squat) Snatch 95 LBs
10 Push Ups
10 Ring Row (feet on 24" box)
5 Pull Ups