12.01.11 WOD Workout
Buy in- 50 Wallballs: 14lb to 8 ft mark
3 rounds
30 double unders
15 slamballs 20#
10 front squats 135/95 (50#)
Cash out-Max reps @ bodyweight back-squat: 75x5 and then a foot cramp set in. Yikes!
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