Death by thrusters...& body rows Workout
Warmup
tabata style
lunges
side lunges
high knees
butt kicks
pushups
situps
tuck jumps
squats
Skill
muscle up progression and strict muscle up work
WOD
7 rounds of:
2 MIN AMRAP - Pick up where left off from previous round.
3 Body Rows
6 95# Thrusters
rest 1 min between rounds.
Score 18 rounds 3 Rows 3 Thrusters
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