“McGhee”

30min AMRAP
5 Deadlift 185#
13 Push-ups
9 box jumps 24″

This one was long, had to pace myself so I didnt burn out at the start.

DL @ 75# (JT racked & I did not notice it was not 95#) :(

Had a difficult time jumping on the wobbly box & it took me 4+rounds to get my jump on.

13+10pushups