Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Gymnastics + conditioning Workout
110 min
Warm up for 20 min1.MU
- Drills
- MU 25x12.Aerobic work
25 min easy AB @ 50 rpm -
10min squat emom #cf-mac Workout
Alternate between
1) front squat 50-60% of 1rm x5
2) back squat with same weight x10 -
CrossFit Games 2019, Event 2 (main site Friday 190802) Workout
For time:
- 800-m row - 66 kettlebell jerks
- 132-ft. handstand walk
Women two 12-kg KBs
Men two 16-kg KBs -
-
-
-
-
D.T with partner Workout
Five rounds:
12 deadlifts, 155/105 lbs or 70/50 kg
9 hang power cleans, 155/105 lbs or 70/50 kg
6 push jerks, 155/105 lbs or 70/50 kg -