After yesterday’s WOD, Desforges, my body is just a bit tired and my hands are thrashed, all of which made today’s WOD a little more fun. Yeah. More fun. That’s the ticket.

Warm Up:
2x
15 Squats
10 Russian Kettle Bell Swings (52 LBs)
50 Single Jump Ropes

Mobility:
Foam roller on lower back
Pain ball on gluteus and feet
Sit in squat 2 minutes

Endurance:
21 Rep Max Back Squats
21 reps completed at 205 LBs

MetCon:
40 Mutant Makers* at 95 LBs

Bad Idea Number 1: Mutant Maker (Dead Lift -> Hang Power Clean -> Thruster). They seem so innocuous when you get started and then, somewhere in the teens, it all goes to hell in a hand basket (having done 21 heavy back squats prior to the MetCon certainly did not help).

Bad Idea Number 2: When making a late night run to the airport and stopping at the grocery store just before it closes, it is NOT a good idea to get the dozen mixed donuts boxed and sold for $2.99. SUCH a bad idea … I’d like to apologize to all my friends at the box this morning for my, er, well let’s just go with ‘stinkiness’.