KB Snatch/HSPU Workout
Strength
Press
2 on the minute for 10 minutes
<<< 65# 3x, 75# 7x >>>
MetCon
12 minutes
1, 2, 3, 4, 5, etc.
Kettlebell Snatches, each arm
Handstand Push-ups (knees on box)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!