Buy In
Back Squat 5/3/1 -Week 1, Cycle 2
65% x5, 75% x5, 85% x5+
(195, 225, 255x10)
Skill Work: Cleans

WOD
7 Rounds for Time:
10 Cleans (115/75)
40 Double Unders
*25 minute time cap

Cash Out
2 x 50m HEAVY farmer’s carry
(85# DB's)

Notes: Was pretty gassed during WOD, but took to many breaks. Was able to do 6th round cleans 5 & 5, last set was 3,3,4. Need to push harder. I don't know what magic potion I had this morning, but D/U's just flowed. Got, 25 unbroken almost every set, hit 35 2x, and 39! Remember to do them on mat and jump when you hear the rope hit the mat.