Deadlifts/Over Box Jumps/Sprint Workout
Warmup
100 Single unders
5 KB Swings 1.5 pood
x2
Skill
Double Unders
No set number just get the skill down! Felt really good today on these and finally got 25 in a row.
Strength
5x2 of Hang Squat Snatch
75/95/115/135/145 then tried 155x1 - failed, 155x1 - success
WOD
5 RFT
5 Deadlifts 235lbs
8 Over Trash Can Jumps (laying down of course)
236m Sprint
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