Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift and Ring Dips Workout
-
Weights w/ ryan Workout
8 sets of 3 reps on back squat @ 245#....on the 45 sec interval.
Also, bench press 1RM = 235#
-
Ring Dips, Tire Flips, Reverse Burpees, Turkish Getups, Rope Climbs, Plank Workout
1 minute each of:
ring inverts (scaled with Ring Dips)
tire flips + jump through
reverse burpees
turkish get-ups (1.5)
rope climb
plank (must hold for the full minute)
rest3 rounds
-
FGB6 Workout
Fight Gone Bad 6 - ish
1min of work, each rep. 1min rest after each round.3rds
Wall ball (20#)
SDHP (75#)
Box Jump (20") ---- SUBBED due to rain at the event - Double Unders
Push Press (75#)
Row (calorie) -
Push-Ups, Power Cleans and Box Jumps Workout
10 hand-release push-ups
15 power cleans (115/75)
20 box jumps 28" (RX was 24")4 rounds
First test of the shoulder in months with the push-ups. Not great but not bad.
-
Two WOD Saturday Workout
-
WOD 9/17 Workout
-
3-28-12 Workout
-
Fight Gone Bad Workout
3 rounds of 1 min each (rest 1 min between rounds):
wall balls (14# at 10' target)
sumo deadlift high pull (55#)
box jumps (20")
push press (55#)
row (for calories) -
Fight Gone Almost Bad Workout
In stead of box jumps we did Double Unders.
3 RoundsWall Balls 33, 25, 20
SDHP 25, 20, 20
Double Unders 60, 60, 40
Push Press 40, 30, 38
Row For Calories 15, 12, 15