Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 min AMRAP Workout

9 front squats @ 60kg
6 hang power clean @ 60kg
3 high box jumps @ 80cm
Su 4.1. Workout

Juoksua 10x 2min reippaasti ja 2min rauhallisesti.

Huono keli, mutta sen verran lunta jään päällä että uskalsi mennä.
15 minutes rowing Workout

Row for 15 minutes.

Mark down the rowed distance.
2-17-11 WOD - 400 Run & Burpees Workout

4 Rounds
400m Run
25 Burpees
Bench Press Workout

3 reps x 7 rounds
205, 225, 245, 265, 275, 285, 285
3 ROUNDS - 50 LUNGES, 40 ABS, 30 SQUATS, 20 BURPEES, 10 PUSH-UPS Workout
3 ROUNDS
- 50 walking lunges
- 40 abs
- 30 squats
- 20 burpees
- 10 push-ups
2-17-11 WOD - 400 Run & Burpees Workout

4 Rounds

400m Run

25 Burpees

Was short on time so I decided to do this one at the soccer field behind my house...good idea, was a beautiful day!
2-17-11 WOD - 400 Run & Burpees Workout

4 Rounds

400m Run

25 Burpees

:(
saturday Workout

21 15 9
Burpees
Pull ups
DL-PU Workout

10 Deadlifts (185lbs) - 2 Pullups
8 DL (225#) - 4 PU
6 DL (275#) - 6 PU
4 DL (315#) - 8 PU
2 DL (335#) *PR - 10 PU

Need a training program?

12 min AMRAP Workout

Su 4.1. Workout

15 minutes rowing Workout

2-17-11 WOD - 400 Run & Burpees Workout

Bench Press Workout

3 ROUNDS - 50 LUNGES, 40 ABS, 30 SQUATS, 20 BURPEES, 10 PUSH-UPS Workout

2-17-11 WOD - 400 Run & Burpees Workout

2-17-11 WOD - 400 Run & Burpees Workout

saturday Workout

DL-PU Workout