041514 Workout
Mobility
1) Banded Shoulder Distraction- 2x1min e/s
2) Banded Shoulder Capsule Mobilization- 2x1min e/s
Strength- Max Press
1) Floor Press- 1.1.1
Warm up: 65, 75, 85
Work: 95, 105, 115
2a) BB Skull Crushers- 3×8 @ 33
2b) OH KB Walks- 3x100m @ 35
EC
Band Push-Downs- 1×100
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